This course explores ways in which meditation can be used to cultivate mindfulness, ease, joy and kindness to encourage the development of wholesome character traits.
The Pali word Bhavana means to cultivate, especially with meditation. Cultivating mindfulness (sati bhavana) is preliminary to cultivating a life that is
$20 registration covers costs
Donations to the teacher are welcome
Four classes on Wednesday afternoons
from 2:00 - 3:30 .
Porter's Neck Yoga Co-op
106 Marshall Court Unit 120
Wilmington NC 28411
The goal of this short course is to give you the tools to feel comfortable beginning a meditation practice on your own. We will review a variety of meditation techniques and help you find the ones that are most suited to you in whatever time and place you find yourself. You will also learn about the various local meditation opportunities so you can continue with a group if you like.