Please join us in the studio on the 4th Sunday of each month from 1-3pm for some relaxation and chakra healing! See the Yoga Event Calendar for dates: Yoga Schedule (bhavanacommunity.org)
Yin Asanas (Poses):
Poses are held for 3-5 minutes, bringing moisture to the connective tissues, joints and muscles which in turn helps encourage the fascia (or casing of the connective tissue) to release, increasing mobility and fostering a relaxation effect in the body and mind.
Chakras (Energy Centers of the Body):
The Seven Chakras symbolize energy centers and each one corresponds to a particular bundle of nerves, one or more major organs and areas within our spiritual body that may impact our physical and emotional well-being.
Karen will guide attendees through a series of gentle Yin Asanas which are mostly on the floor, explain which chakra the pose correlates to and the benefits of cultivating this body-mind connection while chanting the vibrational sound for each energy center as you relax into bliss.
Space is limited to 12 students.
Please bring a yoga mat, water and an open mind!
Props are provided but students are encouraged to bring their own if they have them.
Advanced registration is required for this event.
The registration fee is non-refundable for no-shows. For questions or to confirm if the class is at capacity, please contact Karen at (239) 440-7398 before 12pm on the day of the event.
Investment is $35.
Karen is a certified yoga instructor; she has been practicing for over 25 years and teaching for 11. She currently enjoys teaching Hatha, Yin, and Vinyasa Style Yoga along with Meditation and breath work.
"For me it was WONDERFUL. The lubrication and opening up of joints was just what my body needed. She put out all the props, which I needed, and there was absolutely no shaming about level of ability. I LOVED it." - Kathy Johnson
Our Community Center and Yoga Studio is located at:
106 Marshall Court, Unit 120
Wilmington, North Carolina 28411
(just behind Winslett and Walls Dental Excellence at 7643 Market Street)
Phone: Text or Call (910) 520-6846
Email: admin@bhavanacommunity.org
Copyright © 2019 Bhavana Community of Coastal Carolina - All Rights Reserved.
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