Blissful Yin Chakra Healing w/ Karen LePree
About This Workshop:
Please join us in the studio on Sunday, February 26th from 1-3pm for some relaxation and chakra healing!
Yin Asanas (Poses):
Poses are held for 3-5 minutes, bringing moisture to the connective tissues, joints and muscles which in turn helps encourage the fascia (or casing of the connective tissue) to release, increasing mobility and fostering a relaxation effect in the body and mind.
Chakras (Energy Centers of the Body):
The Seven Chakras symbolize energy centers and each one corresponds to a particular bundle of nerves, one or more major organs and areas within our spiritual body that may impact our physical and emotional well-being.
Karen will guide attendees through a series of gentle Yin Asanas which are mostly on the floor, explain which chakra the pose correlates to and the benefits of cultivating this body-mind connection while chanting the vibrational sound for each energy center as you relax into bliss.
Registration Information
Space is limited to 12 students.
Please bring a yoga mat, water and an open mind!
Props are provided but students are encouraged to bring their own if they have them.
Advanced registration is required for this event. The registration fee is non-refundable for no-shows.
Investment is $35.
Karen LePree
Karen is a certified yoga instructor; she has been practicing for over 25 years and teaching for 11. She currently enjoys teaching Hatha, Yin, and Vinyasa Style Yoga along with Meditation and breath work.