Our youngest mindfulness teacher helping a visitor eat mindfully. Learn yoga and meditation in Wilmington with the Bhavana Community of Coastal Carolina
Monday Sutta Study Group
Sitting begins at 6:00 followed by discussion. We are currently reading the Dhammapada, an early collection of verses from the Pali Canon, one of the earliest layers of the teachings of Buddha.
Nine Wednesdays from January 8th from 2 - 4 PM. MBSR is an acronym for Mindfulness Based Stress Reduction. Join us for this internet based program that provides the MBSR content updated with contemporary neuroscience.