Our youngest mindfulness teacher helping a visitor eat mindfully. Learn yoga and meditation in Wilmington with the Bhavana Community of Coastal Carolina in Wilmington
Monday Sutta Study Group
Sitting begins at 6:00 followed by discussion and presentation of video material from Bodhi College in England. Currently exploring Ethics and Mindfulness.
Nine Wednesdays from January 8th from 3 - 5PM. MBSR is an acronym for Mindfulness Based Stress Reduction. Join us for this internet based program that provides the MBSR content updated with contemporary neuroscience.