Nine Thursdays from September 26th from 4 - 6PM. MBSR is an acronym for Mindfulness Based Stress Reduction. Join us for this internet based program that provides the MBSR content updated with contemporary neuroscience.
Family Friendly Mindful meditation, movement & learning for kids/families to create tools for mindful awareness, meditation, gratitude, and peaceful presence.
Learn yoga and meditation in Wilmington with the Bhavana Community of Coastal Carolina in Wilmington