Sunday, May 12th 6:15 - 8:00
Join us for Zazen and a Dharma talk with Josho Pat Phelan from the Chapel Hill Zen Center. "The Practice of Whole-heartedness."
April 30 - June 25th 6 - 8:00
MBSR is an acronym for Mindfulness Based Stress Reduction. Because the materials are free online, cost to join us is minimal.
Wednesdays in March, 2:00 - 3:30
in the community space at the Porters Neck Yoga Co-op.
106 Marshall Court, Unit 120.
Family Friendly Mindful meditation, movement & learning for kids/families to create tools for mindful awareness, meditation, gratitude, and peaceful presence.
Learn yoga and meditation in Wilmington with the Bhavana Community of Coastal Carolina in Wilmington