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kim beller
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Gentle + Meditation yoga with kim beller
Weekly class - Tuesdays 9:00-10:00 am
Cultivating mindfulness and inner peace, this class begins with meditation and pranayama, (practice of breath regulation) before moving slowly through gentle postures to release tension in the body and invite relaxation. Live music, mantras and mudras are also incorporated to enhance meditation. We will close with an extended savasana, promoting tranquility and deep calm. (Adjustments and props are offered, as well as deeply soothing music). This class is for anyone wishing to gift themselves time to reduce stress and enhance the well being of body, mind and spirit. Suitable for all levels. Come as you are.
Kim is an end of life doula, yoga and meditation instructor and artist. She integrates
many years of practice and experiences into her classes and workshops, weaving it all
together with mindful intention and gratitude. Please feel free to email with any
questions. kimbellerart@gmail.com
peace of mind: contemplating and preparing for end of life
with Kim Beller
This workshop has completed
at Porters Neck Yoga & Bhavana Community
An important element of end of life care is
preparation and planning.
"peace of mind" is a contemplative mindful practice
developed to assist with the many decisions to be
considered for end of life. Created with intention
while integrating personal experiences and training
as an end of life doula, my hope is that it becomes the
norm to have open conversations around death and
dying and to contemplate and prepare for death in a
way that will bring peace of mind to us and our loved
ones. We will move step by step through the “peace
of mind” process and have open discussions about
the prompts and questions in a safe and loving space.
Please bring a journal and pen or pencil.
mantra, meditation, movement and mandalas
with Kim Beller
This workshop has been cancelled and we hope to offer it again in the fall.
Kim will begin with the power of mantra and voice,
sharing a simple mantra for everyone to chant while
she plays her harmonium.
Weaving the potent practice of meditation with
gentle movement, followed by drawing a simple
mandala, we will drop into our inner harmony and
peace to resonate and be shared with the world. All
supplies are included. Everyone welcome! No
experience needed. Wear comfortable clothing.
Feel free to contact Kim with any questions.