Mindfulness Expo 2022
Thank You
Thank you to Louanne Kaye for her organizational expertise in managing this whole event with support from Sharon Ely who brought prior year's experience to the tasks. Seeing people in person after meeting them only as little square blocks of faces on a computer screen and getting hugs and smiles from people we haven't seen for two years was the high point of the day. Those of you who came wanted to be there and we tried to connect with each of you personally. I hope we can continue to get to know the newcomers even better.
WHERE AND WHEN
Join us On April 30 from 10 - 3 to explore Halyburton Park and learn more about how you can incorporate Mindfulness Awareness Practices into your life.
HALYBURTON PARK
- 4099 S 17th Street
- Wilmington, NC 28412
DONATIONS TO SUPPORT LOCAL MINDFULNESS PROJECTS ARE INVITED.
ACTIVITIES IN THE PARK
Guided Walking Meditation
Guided Sitting Meditation
Yoga & Qi Gong
Bring Lunch for Guided Eating Meditation
Children's Yoga and Story Telling
INFORMATIONAL TABLES
- Bhavana Community:
Local meditation resources, classes, activities
- Mindfulness Engaged: Environmental Concerns
Audubon: Volunteer to Support our coastal birds
UNCW-Recycle: Information about Free recycling for almost everything
- Mindfulness Engaged: Wellness & LIfestyle Concerns
NOVANT: Lifestyle Reset Program
Senior Resource Center
- Mindful Movement: Yoga, Qi Gong, Walking
- Mindful Reading: Pomegranate Books will share recommended Mindfulness Readings
EVENT SCHEDULE
Expo Schedule Sign up inside the event center prior to each event
Walking Meditation 10:15 11:15 1:15 2:15 path through Park
Yoga Classes 10:30 11:30 1:00 on patio
Qi Gong 2:00 on patio
Picnic Area #2 Children Yoga and Storytelling 10:00 11:15 1:00 2:15
Picnic Area #1 Guided Sitting Meditation 10:45 1:45
Guided Silent Eating Meditation 12:00 12:30