Mindfulness Expo 2019

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Where and When

Join us On September 21st between 10AM  and 3PM to explore Halyburton Park and learn more about how you can incorporate Mindfulness Awareness Practices into your life.  

 

HALYBURTON PARK

  • 4099 S 17th Street
  • Wilmington, NC 28412 

DONATIONS TO SUPPORT LOCAL MINDFULNESS PROJECTS ARE INVITED.

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EXPO KICK-OFF EVENT: Saving Our Oceans - An Update from the North Atlantic

 Friday September 20, 2019 6:00 pm – 7:30   

 106 Marshall Court Unit 120 Wilmington NC 28411  


Join Emily Martin as she shares her life changing experience trawling for plastics in the Sargasso Sea, one of the world’s largest concentrations of ocean pollution. Hear about her participation in an audacious new program to galvanize the world’s leading companies into taking action on ocean plastics. Learn how YOU can be an engaged part of the solution through mindful consumption and action!

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ACTIVITIES IN THE PARK

       Walking Meditation


       Yoga


       Labyrinth


       Sitting Meditation


       Special programs for Children

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LOCAL PRACTITIONERS WILL SHARE WISDOM

Bhavana Community: Local meditation resources, classes, activities


Mindfulness Plugged in:  Internet Resources, Brain Biofeedback, phone apps


Savoring our Senses: Art, Music, Poetry, Eating, Smelling, Sounds, Touch, 


Mindfulness Engaged: Environment, Politics, Human Values


Mindful Reading:  What to read to learn more


Mindful Movement:  Yoga, Qi Gong, Walking.


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Event Schedule

Friday, September 20th     6 -  7:30

Saving our Oceans: A Personal Update from the North Atlantic

106 Marshall Court, Unit 120, Wilmington, 28401

Emily Martin, participant in the 2019 Ocean Plastics Leadership Summit

Donations Welcome at the door


Saturday, September 21st: 

Event Center opens at 10:00

Walking Meditation at 10:15 repeated hourly except at 12:15

Mindful Yoga at 10:30 repeated hourly except at 12:30

Mindful Eating @ 12:00 and 12:30 (bring your own lunch)

Mindfulness Activities for children

Volunteer to Help Out

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