Mindfulness Expo 2019
Where and When
Join us On September 21st between 10AM and 3PM to explore Halyburton Park and learn more about how you can incorporate Mindfulness Awareness Practices into your life.
HALYBURTON PARK
- 4099 S 17th Street
- Wilmington, NC 28412
DONATIONS TO SUPPORT LOCAL MINDFULNESS PROJECTS ARE INVITED.
EXPO KICK-OFF EVENT: Saving Our Oceans - An Update from the North Atlantic
Friday September 20, 2019 6:00 pm – 7:30
106 Marshall Court Unit 120 Wilmington NC 28411
Join Emily Martin as she shares her life changing experience trawling for plastics in the Sargasso Sea, one of the world’s largest concentrations of ocean pollution. Hear about her participation in an audacious new program to galvanize the world’s leading companies into taking action on ocean plastics. Learn how YOU can be an engaged part of the solution through mindful consumption and action!
ACTIVITIES IN THE PARK
Walking Meditation
Yoga
Labyrinth
Sitting Meditation
Special programs for Children
LOCAL PRACTITIONERS WILL SHARE WISDOM
Bhavana Community: Local meditation resources, classes, activities
Mindfulness Plugged in: Internet Resources, Brain Biofeedback, phone apps
Savoring our Senses: Art, Music, Poetry, Eating, Smelling, Sounds, Touch,
Mindfulness Engaged: Environment, Politics, Human Values
Mindful Reading: What to read to learn more
Mindful Movement: Yoga, Qi Gong, Walking.
Event Schedule
Friday, September 20th 6 - 7:30
Saving our Oceans: A Personal Update from the North Atlantic
106 Marshall Court, Unit 120, Wilmington, 28401
Emily Martin, participant in the 2019 Ocean Plastics Leadership Summit
Donations Welcome at the door
Saturday, September 21st:
Event Center opens at 10:00
Walking Meditation at 10:15 repeated hourly except at 12:15
Mindful Yoga at 10:30 repeated hourly except at 12:30
Mindful Eating @ 12:00 and 12:30 (bring your own lunch)
Mindfulness Activities for children