Mindfulness Expo 2019
Where and When
Join us On September 21st between 10AM and 3PM to explore Halyburton Park and learn more about how you can incorporate Mindfulness Awareness Practices into your life.
HALYBURTON PARK
- 4099 S 17th Street
- Wilmington, NC 28412
DONATIONS TO SUPPORT LOCAL MINDFULNESS PROJECTS ARE INVITED.
ACTIVITIES IN THE PARK
Walking Meditation
Yoga
Labyrinth
Sitting Meditation
Special programs for Children
LOCAL PRACTITIONERS WILL SHARE WISDOM
Bhavana Community: Local meditation resources, classes, activities
Mindfulness Plugged in: Internet Resources, Brain Biofeedback, phone apps
Coming to our Senses: Art, Music, Poetry, Eating, Smelling, Sounds, Touch,
Mindfulness Engaged: Environment, Politics, Human Values
Mindful Reading: What to read to learn more
Mindful Movement: Yoga, Qi Gong, Walking.