Mindfulness Expo 2019

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Where and When

Join us On September 21st between 10AM  and 3PM to explore Halyburton Park and learn more about how you can incorporate Mindfulness Awareness Practices into your life.  

 

HALYBURTON PARK

  • 4099 S 17th Street
  • Wilmington, NC 28412 

DONATIONS TO SUPPORT LOCAL MINDFULNESS PROJECTS ARE INVITED.

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ACTIVITIES IN THE PARK

       Walking Meditation


       Yoga


       Labyrinth


       Sitting Meditation


       Special programs for Children

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LOCAL PRACTITIONERS WILL SHARE WISDOM

Bhavana Community: Local meditation resources, classes, activities


Mindfulness Plugged in:  Internet Resources, Brain Biofeedback, phone apps


Coming to our Senses: Art, Music, Poetry, Eating, Smelling, Sounds, Touch, 


Mindfulness Engaged: Environment, Politics, Human Values


Mindful Reading:  What to read to learn more


Mindful Movement:  Yoga, Qi Gong, Walking.


Volunteer to Help Out

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