Family Friendly Mindfulness for Kids

Mindfulness through meditation, movement & learning

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Fun child-centered exercises to practice tools for awareness, concentration and emotional regulation.

FUN program for kids/families to learn tools for mindful awareness, meditation, gratitude, and peaceful presence.

All classes from 4:00 PM - 5:00 PM on

MON, JAN 14, 2019 

MON, FEB 11, 2019 

MON, MAR 18, 2019

MON, APRIL 22, 2019

MON, MAY 20, 2019

MON, JUNE 10, 2019

$15 per family per class and payments accepted via paypal. Scholarships are available. 

Register via email: Emilykathmartin@gmail.com

 

Porter's Neck Yoga Co-op

106 Marshall Court Unit 120 

Wilmington NC 28411  

Here's what we'll do!

  • Body awareness with poses and movement
  • Breath awareness & guided meditation
  • Movement ... yoga 
  • Meditation ... concentration, walking
  • Cultivating gratitude via music
  • Storytelling and activities
  • Learning thru storytelling & activities
  • Concentration meditation with Tibetan singing bowls
  • Cultivating gratitude thru song
  • Compassionate Mindfulness