Pop -Up Yoga for Alignment with Angela David

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 This alignment based vinyasa class is designed to build strength and stability while mindfully linking breath and movement.  The sequence of each class will begin with a focused inquiry that will invite students to undertake an exploration of movement within their own individual range.  Time will be allotted to briefly workshop concepts including asana, pranayama, and meditation.  A variety of options, including the use of props, will be introduced throughout the class.  Align + Flow is open level, it is recommended that students partake in basic classes prior to joining an open level class. 

Drop-in $10.00