Mindfulness Intensives

Half-Day Practices

Second Sunday Mini-Retreats

Through out the summer, we will be offering an opportunity to explore your own mind in silence. The retreats are scheduled for the second Sunday of each month from 1:00 - 4:00. There will be three sittings, each one followed by a period of walking meditation and increasing in duration over the afternoon. There is a short dharma talk after the first sitting. Only brief preliminary instructions will be provided so if you need more detailed instructions, contact me before the program.

Day Long Practices

Although Day-Long Retreats have been out of the question during Covid, we hope to be offering them again soon.

Location

596 Captain Beam Blvd, Hampstead

910-270-0610

More Details

Practice will be in mindful silence. If you have your own meditation cushion, feel free to bring it, chairs are also available.

Wear comfortable clothing for sitting, comfortable shoes and bring an umbrella if it looks like it might rain. Bring slippers or stockings as shoes will be left at the door.

Maximum attendance is 8 students.

Just before the retreat, you will receive an e-mail with more details about the schedule, the practice and some suggested readings if appropriate.