Yoga Sutras II.33
vitarka-bâdhane pratipakæa-bhâvanam
I first met the word bhavana in the Yoga Sutras of Patanjali, way before I could have imagined becoming a yoga teacher. A client gave me Satchidananda’s translation when she moved away. I was surprised when I got to Book II, verse 33, and Patanjali says “When disturbed by negative thoughts, opposite [positive] ones should be thought of. This is pratipaksha bhavana.” Here, in a collection of teachings from 2000 years ago, is what amounts to the basic principle of ‘cognitive behavior therapy’. Where have we been all these years? So I went to find out where we got lost.
Glenn Wallis, author of a translation and compilation of sutras called Basic Teachings of the Buddha, emphasizes the word’s agrarian heritage. "One of the Buddha’s favorite metaphors for the practice that we refer to as “meditation” is bhavana, “cultivation.” He certainly had in mind the ubiquitous farms and fields of his native India when employing this image. Thus, unlike “meditation” or “contemplation,” the Buddha’s term is musty, rich, verdant. It smells of the earth. The commonness of his chosen term – it would have resonated with a farmer – suggested naturalness, everydayness, ordinariness. The term also suggested hope: no matter how fallow it has become or damaged it may be, a field can always be cultivated – endlessly enhanced, enriched, developed – to produce a favorable and nourishing harvest." Wallis (2007) (Pg. 150)
The Monday Night Sutta Study class is continuing with Week 4, Compassion, from the on-line Tricycle class called Universal Empathy with Christina Feldman and Chris Cullen. See here for more information. We are meeting on Zoom. We sit from 6 - 6:30 when the program begins.
The Thursday Evening Discussion and Practice Group will be starting a course from Pema Chodron called Living with Vulnerability in January on Thursday evenings from 6:30 to 8:00. We normally meet at the Bhavana Community Center (120 Marshall Court, Unit 106) but all classes are now on Zoom. Feel free to attend when you can. Check the calendar for program details. We are wrapping up the Neurodharma course with Rick Hanson, Ph. D. in the next week.
On Wednesday evenings, our Introduction to Meditation Time slot, we have been offering an opportunity for our student teachers to have their practicum teaching experience for the Mindfulness Meditation Teacher Certification Program offered by Jack Kornfield and Tara Brach. They will be graduating in February Support the students by participating in their classes. The offerings are described HERE.
Living in Solitude is our version of connecting locally with the Bhavana Community during the Covid-19 Crisis. I have been adding a few links to websites that you might want to consult if you are stuck at home. We will be posting yoga classes on the yoga schedule and Bhavana community events on the Bhavana Community Calendar so you can click there for what's on ZOOM.
The Bhavana Community, Inc. is a Nonprofit corporation exempt under IRS Code Section 501(c)(3).
