Yoga Sutras II.33
vitarka-bâdhane pratipakæa-bhâvanam
I first met the word bhavana in the Yoga Sutras of Patanjali, way before I could have imagined becoming a yoga teacher. A client gave me Satchidananda’s translation when she moved away. I was surprised when I got to Book II, verse 33, and Patanjali says “When disturbed by negative thoughts, opposite [positive] ones should be thought of. This is pratipaksha bhavana.” Here, in a collection of teachings from 2000 years ago, is what amounts to ‘cognitive behavior therapy’. Where have we been all these years? So I went to find out where we got lost.
Glenn Wallis, author of a translation and compilation of sutras called Basic Teachings of the Buddha, emphasizes the word’s agrarian heritage. "One of the Buddha’s favorite metaphors for the practice that we refer to as “meditation” is bhavana, “cultivation.” He certainly had in mind the ubiquitous farms and fields of his native India when employing this image. Thus, unlike “meditation” or “contemplation,” the Buddha’s term is musty, rich, verdant. It smells of the earth. The commonness of his chosen term – it would have resonated with a farmer – suggested naturalness, everydayness, ordinariness. The term also suggested hope: no matter how fallow it has become or damaged it may be, a field can always be cultivated – endlessly enhanced, enriched, developed – to produce a favorable and nourishing harvest." Wallis (2007) (Pg. 150
The Mindfulness Expo 2020 is cancelled for this year. In its place, we are offering a 30 day program for the cultivation of kindness called the Boundless Heart Project. In the Metta Sutta, the Buddha suggests "With boundless friendliness for the whole world should one cultivate a Boundless Heart..."
Living in Solitude is our version of connecting locally with the Bhavana Community during the Covid-19 Crisis. I have been adding a few links to websites that you might want to consult if you are stuck at home. We will be posting yoga classes on the yoga schedule and Bhavana community events on the Bhavana Community Calendar so you can click there for what's on ZOOM.
The Monday Night Sutta Study class has started the class from Tricycle called Universal Empathy with Christina Feldman and Chris Cullen. We suspended study of the Dhammapada until after the Covid Crisis has passed. See here for more information. We are meeting on Zoom.
Learn about Neurodharma with video teachings from Rick Hanson, Ph D on Thursday evenings from 6:30 to 8:00. We normally meet at the Bhavana Community Center (120 Marshall Court, Unit 106) but all classes are now on Zoom. Feel free to attend when you can. Check the calendar for program details.
The Bhavana Community, Inc. is a Nonprofit corporation exempt under IRS Code Section 501(c)(3).
