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Kathleen Rankhorn, E-RYT-500
About Kathleen
Kathleen Rankhorn is a retired Licensed Professional Counselor and has taught yoga and meditation since 1999. She is also a Reiki Master and Quantum Touch Practitioner. She has studied with Lama Surya since 2004 and currently serves as Retreat Manager for the Dzogchen Foundation and leads Lama Surya’s Tibetan Energy Yoga. It is considered the yoga for meditators in the Tibetan tradition of Lama Surya Das.
The cost for this workshop is $25 or pay what you can by contacting our admin at admin@bhavanacommunity.org so we have an accurate head count and simply bring your donation to the workshop.
Tibetan Energy Yoga
A Meditation/Energy Workshop
Saturday, Nov. 4 from 1-3 PM
This yoga is considered the yoga for meditators. It promotes a healthy and harmonious flow to your energy system through nine exercises that focus primarily on breathing techniques. You will learn a conscious breathing practice and simple exercises to regulate a your inner energy in preparation for meditation. These nine exercises can be a meditation in themselves or an effective body-mind relaxation and focusing practice used to transform your energy. The exercises are done seated in a chair or on the floor. No yoga or meditation experience is needed. If you think you cannot do yoga due to injury or stiffness this workshop is for you. People from all ages and fitness levels have benefitted from using these exercises.