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    • Yoga
      • Schedule
      • About classes
      • Our Teachers
      • Yoga as Bhavana
    • Events
      • Event Calendar
      • Mindfulness Expo
      • Mindfulness Mini-Retreats
      • MBSR and More
      • Labyrinth Project
      • Meditation Classes
    • Resources
      • Monday Sutta Study
      • Discussion & Practice
      • Drop-In Meditation
      • Book Study Groups
      • Local Mindful Therapists
      • Local Sitting Groups
      • Websites of Interest
    • Boundless Heart
      • Welcome
      • Days 1 & 2 Orientation
      • Week 1 kindness to Self
      • Week 2 Kindness to Friend
      • Week 3 - Difficult People
      • 4 - All Beings Everywhere
    • About
      • Points to Ponder
      • Ethical Standards
      • Wise Speech
      • Mindful Sharing
      • Be helpful without advice
    • Contact Us
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Introduction to Meditation

Mindfulness is a foundational practice

The Pali word Bhavana means to cultivate, especially with meditation.  Cultivating mindfulness (sati bhavana) is preliminary to cultivating a life that is 

  • Ease-full
  • Joy-full
  • Kind-full

Four Week Series will start Wednesday, May 18.

$20 registration covers costs

Donations to the teacher are welcome

Classes on Wednesday afternoons

      from 2:45 - 4:15.

                  at

Porters Neck Yoga & Bhavana Community

106 Marshall Court Unit 120 

Wilmington NC 28411 

 

Here's what you will learn

You will learn to cultivate mindfulness, ease of heart, joy, kindness and compassion, as well as exploring skillful ways of responding to the turbulence of life. Scientific research has repeatedly documented that meditation can make you happier, healthier, more resilient, and improve memory and brain function as we age. Some of these benefits are from the practice of focus and concentration, and some result from being able to identify and modify the old, habitual response patterns that no longer serve us well. This class will help you develop skillful ways of responding to the difficulties and joys that come up in life and learn to be more fully present and able to meet whatever challenges arise, whether pleasant or unpleasant, with clarity, curiosity, kindness, and compassion through the practice of Mindfulness and Meditation.

Please Click the link below to register.

Register Here

Located at 106 Marshall Court Unit 120  Wilmington, N. C. 28411

(just behind Winslett and Walls Dental Excellence  7643 Market Street)

text or Call 910-520-6845  email bhavanayoga120@gmail.com

Copyright © 2019 Bhavana Community of Coastal Carolina - All Rights Reserved. 


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