Gather and Ground

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Join Rachael LeBlond to center and connect through breathwork, gentle yoga, journaling, and sharing in community.  We'll pause to reflect on themes and lessons of the past month and set intentions for the month ahead. Attendees can expect gentle yoga and intention-setting for the season with journal prompts and optional sharing. Bring a mat, a journal, and something to write with. All other props are provided at the studio. 

• Sunday
• Feb 1, 3:00 - 4:15pm
• $20

Bring a mat, a journal, and something to write with. All other props are provided at the studio. 

For any questions, contact Rachael at rachael@newdawnwellnesscoach.com