At 7:00 AM Catherine Ibsen will offer the Bhavana Flow class that is a 75 minute class with a long savasana. It is an opportunity to cultivate strength, balance and flexibility and give you a jump start on your New Years resolution to get fit. Feel free to join us for the sunrise and just do what you can. We pause for one minute at the moment of the sunrise, 7:17AM. And for dolphin sightings!!
The 9:00 AM class is a Mindfully Gentle practice led by Susan Waterstone and accompanied by David Key on Flute and Drum. You will be guided through a series of gentle stretches and finish the class with a long restorative sequence.
There are no mats or props at the yacht club so please bring whatever you think would support your practice; mat, blocks, straps, blankets, or cushions.
Tea and fruit juice will be available between the classes. There is no charge for either of the classes but there will be an opportunity for donations to support the Bhavana Community and for David Key, the musician. Please show your gratitude for this program by practicing generosity.
Harbour Village Yacht Club
2019 Kings Landing Road
parking is across the street
Class stops for dolphin watching if they are present.